{"id":409,"date":"2023-05-01T15:05:51","date_gmt":"2023-05-01T13:05:51","guid":{"rendered":"https:\/\/annarom.hu\/?page_id=409"},"modified":"2024-07-24T23:21:51","modified_gmt":"2024-07-24T21:21:51","slug":"online-konzultacio","status":"publish","type":"page","link":"https:\/\/annarom.hu\/?page_id=409","title":{"rendered":"Sz\u00e9tny\u00edlt hasizom regener\u00e1ci\u00f3s program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"409\" class=\"elementor elementor-409\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52e1012 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52e1012\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb81e40\" data-id=\"eb81e40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-268970b elementor-widget elementor-widget-heading\" data-id=\"268970b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Annarom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4928bdf\" data-id=\"4928bdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f6d4d elementor-widget elementor-widget-heading\" data-id=\"d2f6d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eg\u00e9szs\u00e9gfejleszt\u00e9s egyszer\u0171en<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a51346 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a51346\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-308b020\" data-id=\"308b020\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a6bcad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a6bcad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2293c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2293c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a9de39\" data-id=\"3a9de39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b60dcf elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6b60dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sz\u00e9tny\u00edlt hasizom regener\u00e1ci\u00f3s program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc80d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc80d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad1e7ab\" data-id=\"ad1e7ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84f4e1d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84f4e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46608b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46608b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-325b348\" data-id=\"325b348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43665b3 elementor-widget elementor-widget-text-editor\" data-id=\"43665b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mi is az a sz\u00e9tny\u00edlt hasizom?<\/p><p>Maga a fogalom nem annyira sz\u00e9p \u00e9s hangzatos, \u00e1m r\u00e1vil\u00e1g\u00edt az alapvet\u0151 probl\u00e9m\u00e1ra. Az egyenes hasizmok elt\u00e1volodnak egym\u00e1st a bels\u0151 has\u0171ri nyom\u00e1s v\u00e1ltoz\u00e1sa miatt. A k\u00e9t izomhas k\u00f6z\u00f6tt fut\u00f3 k\u00f6t\u0151sz\u00f6vet (a linea alba) szerkezeti elv\u00e1ltoz\u00e1sa okozza, mely elv\u00e9konyodik \u00e9s megny\u00falik.<\/p><p>\u00c1ltal\u00e1noss\u00e1gban elmondhat\u00f3, hogy a babav\u00e1r\u00e1s sor\u00e1n kialakul\u00f3 term\u00e9szetes folyamatr\u00f3l van sz\u00f3, mely a sz\u00fcl\u00e9st k\u00f6vet\u0151en sok t\u00e9nyez\u0151t\u0151l f\u00fcgg\u0151en v\u00e1ltozhat. Azonban ha a sz\u00e9tny\u00edl\u00e1s nem tud mag\u00e1t\u00f3l visszarendez\u0151dni, az sok eszt\u00e9tikai, eg\u00e9szs\u00e9g\u00fcgyi \u00e9s fiziol\u00f3gi\u00e1s hat\u00e1st gener\u00e1l, mivel az izom-struktur\u00e1lis egys\u00e9g megbomlik.\u00a0<\/p><p>El\u0151fordulhat a sz\u00e9tny\u00edl\u00e1s nem sz\u00fclt szem\u00e9lyekn\u00e9l is, helytelen terhel\u00e9s k\u00f6vetkezt\u00e9ben, de em\u00e9szt\u0151rendszeri diszfunkci\u00f3k is gener\u00e1lhatj\u00e1k az ilyen jelleg\u0171 t\u00fcnetegy\u00fcttest, \u00edgy ak\u00e1r f\u00e9rfiak is \u00e9rintettek lehetnek.<\/p><p>Regener\u00e1l\u00f3 tornaprogrammal kezelni tudjuk, \u00e9s KELL is, hiszen ez egy \u00c1LLAPOT ! Seg\u00edtsd a hasizmod alapvet\u0151 funkci\u00f3j\u00e1t ell\u00e1tni, ami:<\/p><p>v\u00e9d, t\u00e1maszt, stabiliz\u00e1l \u00e9s r\u00f6gz\u00edt.<\/p><p>A regener\u00e1ci\u00f3s program mellett lehet\u0151s\u00e9g van:<\/p><p>-egy\u00e9ni (online) \u00e9s<\/p><p>-csoportos tanfolyamra is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f245b81\" data-id=\"f245b81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a48d39 elementor-widget elementor-widget-image\" data-id=\"7a48d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"767\" src=\"https:\/\/annarom.hu\/wp-content\/uploads\/2024\/07\/diastasis-recti.jpg\" class=\"attachment-large size-large wp-image-1062\" alt=\"\" srcset=\"https:\/\/annarom.hu\/wp-content\/uploads\/2024\/07\/diastasis-recti.jpg 800w, https:\/\/annarom.hu\/wp-content\/uploads\/2024\/07\/diastasis-recti-300x288.jpg 300w, https:\/\/annarom.hu\/wp-content\/uploads\/2024\/07\/diastasis-recti-768x736.jpg 768w, https:\/\/annarom.hu\/wp-content\/uploads\/2024\/07\/diastasis-recti-600x575.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-569ce0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"569ce0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f8f9dd\" data-id=\"5f8f9dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5815a79 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5815a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/annarom.hu\/?page_id=133\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9rdekel a regener\u00e1ci\u00f3s program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-debef10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"debef10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69e2f8e\" data-id=\"69e2f8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Annarom Eg\u00e9szs\u00e9gfejleszt\u00e9s egyszer\u0171en Sz\u00e9tny\u00edlt hasizom regener\u00e1ci\u00f3s program Mi is az a sz\u00e9tny\u00edlt hasizom? Maga a fogalom nem annyira sz\u00e9p \u00e9s hangzatos, \u00e1m r\u00e1vil\u00e1g\u00edt az alapvet\u0151 probl\u00e9m\u00e1ra. Az egyenes hasizmok elt\u00e1volodnak egym\u00e1st a bels\u0151 has\u0171ri nyom\u00e1s v\u00e1ltoz\u00e1sa miatt. A k\u00e9t izomhas k\u00f6z\u00f6tt fut\u00f3 k\u00f6t\u0151sz\u00f6vet (a linea alba) szerkezeti elv\u00e1ltoz\u00e1sa okozza, mely elv\u00e9konyodik \u00e9s megny\u00falik. \u00c1ltal\u00e1noss\u00e1gban elmondhat\u00f3, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"top","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-409","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/annarom.hu\/index.php?rest_route=\/wp\/v2\/pages\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annarom.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/annarom.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/annarom.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annarom.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":70,"href":"https:\/\/annarom.hu\/index.php?rest_route=\/wp\/v2\/pages\/409\/revisions"}],"predecessor-version":[{"id":1130,"href":"https:\/\/annarom.hu\/index.php?rest_route=\/wp\/v2\/pages\/409\/revisions\/1130"}],"wp:attachment":[{"href":"https:\/\/annarom.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}